How to Change Beliefs/Perspective To Failure: https://open.spotify.com/episode/38LURyX9WgslcqCS6HSBr3
Failing Forward (Perspectives & Practical Tips To Manage Failure): https://open.spotify.com/episode/2WQaeH84LRF5Tb9ORA7NSo
Ted Talk: Super Mario Effect (Making Failure like a game) https://www.youtube.com/watch?v=9vJRopau0g0
How To Reclaim Control In A Difficult/Emotional Situation: https://open.spotify.com/episode/4cfuBudN5vrfiAdVJ4gojh
How To Stop Repeated Negative Thoughts: YT: https://www.youtube.com/watch?v=rHUfSuoITWs Spotify: https://open.spotify.com/episode/7BCPmQzHHc3w4SsXqcZWUx
Inspirational Story: Takalah Tan:
YT: https://www.youtube.com/watch?v=7VelUDKAqsE&t=2087s
Spotify: https://open.spotify.com/episode/7BCPmQzHHc3w4SsXqcZWUx
Takalah Tan chalked up notable accomplishments; an achieving athlete, serving as a commando officer, and graduating with a degree in mechanical engineering. As a fresh graduate, he edged out 7000 applicants to land a coveted role in P&G.
On May 24,1994, a week before he was due to start, he met with a horrific motorcycle accident. He was flung 70m away. He landed on his face, and it shattered. Doctors gave him 0.1% chance of survival. He did survive, but had a complete loss of memory and knowledge.
When he awoke, he was like a newborn again.
This episode recounts Takalah’s second life. The depth of his wisdom and will is indescribable. Judging purely on will and resilience alone, this podcast was the most impactful one I’ve hosted. Takalah is Malay for ‘can’t lose’ –an identity that Takalah holds dear and lives by. His mission is to be victorious over himself, and be a beacon of light in troubled waters. I promise you it is impossible to listen to this episode and not change your perspective.
Building Confidence, Self-Love and Self-Esteem
Building Confidence through small actions:
https://www.youtube.com/watch?v=jw2WqyU1MRs&t=2s
Self-Love & Overcoming Need for Validation (With Ambra Liew)
https://www.youtube.com/watch?v=QRKkwW3wrYE&t=2253s https://open.spotify.com/episode/7CfFcYa7M15pZR817aUU6X
Overcoming Insecurity & Owning your Own Voice (With Rae Fung) https://www.youtube.com/watch?v=33ZiAWjyOu4&t=1872s https://open.spotify.com/episode/0MfQV87csRGsEePERcn9Ko
10 Ways To Pause & Manage Emotions (Must Read! Contains practical tips) https://www.reboundwithresilience.com.sg/blog/10-way-to-pause
Building A Growth Mindset: https://www.reboundwithresilience.com.sg/blog/3-groups-of-studies-that-shape-the-growth-mindset-amp-how-parents-educators-and-students-can-use-it-to-build-resilience