Building a Growth Mindset in Kids (5 min read)
https://www.reboundwithresilience.com.sg/blog/3-groups-of-studies-that-shape-the-growth-mindset-amp-how-parents-educators-and-students-can-use-it-to-build-resilience
Comprehensive Guide To Providing Support & Knowing What to Do/Say (7 min read) https://www.reboundwithresilience.com.sg/blog/how-to-provide-effective-support-a-comprehensive-guide
(1 hour) Building Emotional Resilience in Kids (Panel with 2 Mums - advocate and counsellor)
https://www.youtube.com/watch?v=3oPMT4YdEgM&t=4036s
(30mins) Building Mental Resilience In Kids With Dr Lim Choon Guan (Deputy Chief of Child and Adolescent Psychiatry in IMH)
https://www.youtube.com/watch?v=ZqtdlQJXvL8&t=1s
(40mins) Raising Resilient Kids & Stress Management With Brian Poh (Senior Psychologist at IMH)
**YT: https://www.youtube.com/watch?v=-ImV_doYYW4&list=PL-JRjYGW0s8q9SIK_P-KcDs4Y9FqvVyzK&index=28&t=494s
Spotify:**https://open.spotify.com/episode/6R6fIZzHAsvuxGQ0DCvk9O
(30mins) Caring for Your Kid Struggling With Mental Health Challenges Ft. Caregivers Alliance
YT: https://www.youtube.com/watch?v=pFFapmkarIs&t=1978s
Spotify: https://open.spotify.com/episode/3oBmLrkh1nFhJhRmlrcHZh
Should you be struggling as a caretaker, I would suggest attending Caregivers Alliance programmes and connecting with their community. Website here https://www.cal.org.sg/
Their support system and training will provide much-needed insights and emotional support. I am well aware that this is a very tough journey, and my heart goes out to you. As someone who once faced mental health conditions, my parents were under anxiety and distress for a lengthy period of time. It took us a whole family coming together to allow myself to overcome and be where I am today. As thin as hope may appear to be sometimes, I hope that you can find strength and courage in whatever resources you may find, including this page. Do reach out to me through email [email protected] if you need any further advice :)
Here is a documentary of my journey, recovery and relationship with my parents (7mins) https://www.youtube.com/watch?v=wIZEcTFzZnI&t=31s
How To Talk So Your Kid Will Listen by Adele Faber Positive Discipline by Jane Nelsen Mindset by Dr Carol Dweck
