I sincerely hope these materials give you inspiration and practical tools to raise your resilience and love. I only ask one thing in return! That you share this generously with others, and pay it forward. Let's build a kinder and more resilient society together** 💓🤝 ****
How to Use: If you're new to notion, it's simple! Just click on the embedded links, and you will be taken to various resources. Within each links, there are sublinks as well.
Follow your favorite social for bite-sized insights! (click the words below icons)
Click to read this FIRST (Important)
Building Resilience (Perspective, Emotional Control & Confidence)
Providing Effective Peer Support & Helping A Friend In Need
Facing and Overcoming Mental Health Conditions
Time Management & Effective Planning Skills